Ep #15: How to Overcome Any Weight Loss Obstacle with Rob Cook

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We all encounter struggles in our weight loss journeys, sometimes with physical, emotional, or personal reasons behind them. One of the most empowering things, however, is overcoming those obstacles to become the person you want to be.

On this podcast, I am joined by personal trainer Rob Cook who is an Air Force veteran who has his own style of Readiness fitness training. We discuss what kind of mentality shift you need to have to overcome those daily challenges to your fitness goals.

Tune in and join the conversation between Rob and I to discover how you can find motivation in your personal fitness journey and get a sneak peek at our workshops at the upcoming Health and Healing Expo!

What You’ll Learn from this Episode:

  • How to change your mentality to motivate yourself in fitness and life.

  • What Rob Cook means by his “unFIT” fitness plans.

  • Why you should individualize your fitness goals.

  • Steps to find value and strength for your weight loss journey as a nurse.

  • How to take control of your own thoughts and actions.

Listen to the Full Episode:

Subscribe for a weekly weight loss hack on iTunes | Stitcher | Spotify | GOOGLE PLAY

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