Ep. 4: How Your Mind is Sabotaging Your Weight Loss

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In today’s episode of The Nurse Weight Loss Coach Podcast, you will discover how your mind can either make or break your weight loss journey. We have developed so many thoughts about ourselves from our childhood – including our strengths, weaknesses, and our capabilities.

But no matter what we have learned in our past, the way we choose to think of ourselves is all about how we choose to think about ourselves right in THIS moment.

Discover how to become aware of your thoughts, and learn how these thoughts are creating the current results in your life. Tune in and join the conversation by leaving a comment below!


WHAT YOU WILL DISCOVER:

  • Why awareness of our thoughts is crucial for weight loss

  • How to reveal your thoughts with one powerful question

  • What the difference is between a thought and a fact (and why this matters)

  • The importance of accepting our thoughts just as they are

  • What it means to be responsible for our thinking


LISTEN TO THE SHOW:


FEATURED IN THIS EPISODE:

  • Click here to listen to Episode 1 of the Nurse Weight Loss Coach Podcast, "Why We Must Manage Our Minds" for a recap of the Self-Coaching Model