Ep. 3: Food is Not The Solution

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What is the solution to our discomfort?

In this episode of The Nurse Weight Loss Coach Podcast, you will learn why many of us believe food is necessary to help us feel better, and how this can cause problems for us in the long run. There IS a solution to feeling better that does NOT require food. I am going to teach you a powerful tool to overcome any obstacle in your way, which does not require any eating.


WHAT YOU WILL DISCOVER:

  • Why we think food helps us to feel better

  • What it means to "buffer" and how this may be affecting your current results in your life

  • Why discomfort should not be avoided

  • A powerful tool to overcome ANY obstacle that is preventing you from achieving your goals


LISTEN TO THE SHOW:


REFERENCES:

Neural bases for addictive properties of benzodiazepines (Nature article)

Dopamine and desire (Monitor on Psychology - American Psychological Association article)