Ep. 2: The First Step to Permanent Weight Loss

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The first step to losing weight may not be what you think it is. Tune in today’s episode to discover what this first (and most important) step to losing weight is, and learn a vital tool that you can use to apply to your own weight loss journey!


WHAT YOU WILL DISCOVER:

  • The first (and most important step) towards losing weight for good

  • How to have compassion and curiosity for yourself and why this matters

  • A simple, but powerful, tool to reveal why you are overeating


LISTEN TO THE SHOW:


FEATURED IN THIS EPISODE: