Ep. 1: Why We Must Manage Our Minds

episode1.png

Welcome to the first episode of the Nurse Weight Loss Coach Podcast! I am your host, Charmaine Platon, and I am on a mission to help 1 million nurses manage their minds and nurture their relationship with themselves in order to lose weight permanently.

In this episode, you will discover why it is so important to manage our minds, and what role this plays in overcoming any obstacle. I introduce the Self-Coaching Model, which is the foundational framework behind my coaching practice. If you apply this model to your own life, you will be on your first step towards achieving your weight loss goals.


WHAT YOU WILL DISCOVER:

  • Who I am and why I created this podcast

  • Why we must manage our minds (and what happens if we don't)

  • Learn about the Self-Coaching Model and how this model can manifest what is currently going on in our minds

  • Why we have the results we currently have in our life


LISTEN TO THE SHOW:


FEATURED IN THIS EPISODE: