Food is Not The Solution

Too many times have I turned to Pop Tarts, Pop Chips, and cookies to help me feel better at work. But the truth is this — food is NOT the solution to our problems. Instead, I have a QUICK & EASY tool that anyone can use at work!

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Charmaine PlatonComment
Weigh Yourself Daily

Weighing yourself daily can be a great way to reveal what your current thoughts are about your weight. The number on the scale is just that — a number. But what are your thoughts about that number, and how does that affect your feelings about yourself?

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Charmaine PlatonComment