Rituals & Staying Focused

Your daily habits are what will determine how successful you are in your permanent weight loss. In today’s blog post, I review the ANATOMY of a habit, and I teach you exactly how to create rituals for yourself that will lead you to weight loss SUCCESS!

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Your Self-Care 401k

Nurses are pros at investing in their retirement plans. But what about their self-care? In today’s blog post, we’ll take a look at what’s currently in YOUR Self-Care 401k and how we can nurture & grow your investment!

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My Secret Addiction

I just learned yesterday that I was actually “secretly” addicted to something (and didn’t even know it!). BUT because of my mind care tools, I successfully stopped my “cravings”. Read my story on today’s blog post!

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The #1 Dream Killer

Are you stuck in your weight loss journey & can’t seem to move forward? Chances are, you may need a mindset tweak! Read today’s blog to discover what the #1 dream killer is, and how to solve this!

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What's Your Holiday Game Plan?

The holidays do not have to be stressful, overwhelming, or exhausting! AND your weight does not have to be affected! In today’s blog post, learn how to create your own Holiday Game Plan to help you maintain or even lose weight this holiday season!

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Stress is Optional

As a nurse weight loss coach, I hear about stress A LOT and how it leads to unwanted actions like stress eating. I want to share with you my personal experiences with stress on the unit and how I successfully manage it!

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